Queen of the 1-Lap (400m)
Sanya Richards Ross – Hear Ye Her!
Sanya Richards Ross has run more sub 50’s in the 400m than any other woman on the planet. Her career has been breath taking. She has staked her claim on the World stage by winning the 400m in 2012 London Games.
The Jamaican American, 5’8 powerhouse, and University of Texas Alum has racked up quite an impressive Team USA track resume which includes:
- 2004 Olympic Games, 4x400m gold medalist
- 2008 Olympic Games, 4x400m gold medalist, 400m bronze medalist
- 2012 Olympic Games, Gold in 400-Meter, Gold in 4×400 Relay
In 2009 she was named IAAF World Female Athlete of the Year and was nominated for the prestigious Laureus Award, in the same category.
In February 2015 she will have been married for 5 years to NFL outstanding corner-back Aaron Ross who won a Superbowl with the NY Giants during the 2008 season.
Sanya is one of the BP TeamUSA athletes and I was fortunate to catch up with her (she is very hard to catch up with, she’s pretty fast) and ask her what was the turning point from just playing track to realizing she could dominate in this sport as well as who was in her life to inspired her.
Find out more about this stellar young lady on her website at SanyaRichardsRoss.com and catch her 2014 Diamond League 400 win in Brussels earlier this year.
Lesson from a Wind Miller at a Windmill in Holland
I was in Holland a few weeks ago and had the opportunity to speak with a real life windmiller.
I thought that wind mills in Holland were used for grinding grain or creating some type of power. Boy was I way off base.
The lowest lands in Holland sit about 4 meter below sea level and each of the windmills was used to pump the water out and into dykes. In 1633 there were about 52 windmills in the region that moved, on a good day, 1000 liters of water every second to pump the water out of fields!
I was inspired by this just because of the sheer ingenuity of the process. I also learned that each mill had a family that lived inside the windmill at all times because they never knew when the wind was going to come and they had to be ready to turn the sails in the direction of the wind.
Well instead of letting me bore you with these details and writing this out, why don’t I just introduce you to Fred who operates a mill that has been in his family for generations.
Take it away Fred!