Life’s False Starts Prove Great for New Beginnings!
I ran the lead off leg for the Arkansas Razorbacks 4x400m relay. I can say from experience that the race is one of the most grueling in track and field. The last 100m is the most painful of the race no matter what shape an athlete is in. Because I knew the pain was coming I used to literally cry before starting for the Hogs!
For those who don’t know how painful this race can be, I suggest going to your local track and, after a proper warm-up, attempting to run one lap, without stopping, at a full sprint. You may want to get a doctor’s note if you’re a
ctually considering sprinting the race — especially if you are out of shape. Believe me, you will cry too! But, please try not to pass out on me — I need you to read my next blog.
The best runners in the 400m dedicate themselves to a rigorous training regime so they are able to run several rounds of races before the finals in large competitions and one of the most crucial points of the race is the start. In general terms the shorter the distance the more important the start becomes. It is critical for the athlete to have the best start possible in order to be competitive. The longer the race the start is not as crucial because the runner can make up more time during the race.
In the 400m, the start is a critical part of the race, although it is less important than in the 100m because it is a longer race and the athlete can make up more time during the race due to the greater distance.
Now on to my story. Christine Ohuruogu, a 400m sprinter from Great Britain, false started in the 400m. This is almost never heard of. She instantly was removed from her lane as per the rules and was unable to contest for the medal in the 400m dash at the world championship race in 2011.
American 1-lap Queen Sanya Richards-Ross stated, “It’s so rare that you hear the second gun in the 400m – I thought it was a malfunction,” she told the BBC. “In the call room we were like, aw man. I’m disappointed for her.”
Consider that Ohuruogu had worked all year to get into form and into the world championships. All of the grueling workouts, all of the months of training, all of the injuries overcome, that led up to this one race were rendered useless because of one false start, in one race.
- She was devastated.
- Her teammates were devastated.
- Her coaches were devastated.
- Her competitors were even sympathetic to her plight, and became more aware of the consequences of a false start.
- The media – “cheeky”
It is so easy to be critical and put ourselves in the shoes of others and say “I would never do that.” But really, how many of us have made a mistake, a straight up boneheaded mistake in life? I know I have. The difference is our mistakes aren’t broadcast to the world for others to judge, as Christine Ohuruogu’s was.
Wouldn’t it be great if we all took the mindset to pick people up when they make mistakes? Recognize the error – yes, but don’t let someone live in that one mistake, forever. Think about it?
- How many of these moments can you change in a day?
- How many people can you help back up?
- What would you do seeing someone at a low point? Would you help them up, like Christine’s coaches and teammates, or would you kick them while they are down like the media at the 2011 Track and Field World Championship?
We all know when we have made a mistake and people aren’t telling us anything new when they talk about our mistakes. They are only restating the obvious without offering any constructive advice. I think a lesson on how to deal with a negative situation and turn it in to a positive is in order.
In his book, One Minute Manager, Ken Blanchard has a section entitled “The One Minute Reprimand.” The reprimand begins with something good the employee, or in this case the athlete has done, before allowing the employee or athlete to articulate their feelings about what went wrong. It is then followed by several things a person can do to correct their mistake and a statement about how they are valued as person despite their mistake. This method of mistake correction is a great tool to have in your arsenal and will help the person reprimanded perform better in the future.
So, back to Ms. Ohuruogu. Even though she was disqualified from the open 400, 1 year later she learned from the error (maybe used it as inspiration) and blasted to a silver medal in the London Olympic Games!
The London papers were ecstatic, less cheeky, Ms. Ohuruogu performed brilliantly through the rounds and then won the silver medal! Despite the 2011 setback she hurdled her adversity and demonstrated the true spirit of an adversity overcomer.
When faced with adversity, you can decide whether to settle into your setbacks, or to roar forward and make the best of bad situation.
I believe low points in life allow for the highest potential and from mistakes we can surge back to triumph over adversity and then we can share our lessons with others to inspire them to greatness!
Go forth and inspire your world!
John
Veterans, From PTSD to Post-Traumatic Growth
Many soldiers returning home experience PTSD — post-traumatic stress disorder. It may take months or even years to overcome the damage that trauma causes to the psyche, yet time and again, surprisingly, we see service members push through
rough hardship and move on to a more productive life than before they experienced trauma. Despite having what society might call a “disability,” these people have soldiered through life and have moved into Post Traumatic Growth (PTG) — loosely defined as a set of positive changes which result from surviving a traumatic experience.
As a founder of the United States Olympic Committee Paralympic Military Sport Program, I repeatedly experienced veterans using sports to overcome PTSD and transition into their “new normal.” I routinely heard exclamations of “I am doing more with one leg than I ever did with two!” or “I sense more without eyesight than I ever did sighted!”
The time I spent with service members in this program taught me 5 key ideas that help a person transition into their PTG.
- Discovery: Discovery of new opportunities, such as sports.
- Connection: Connecting with others who have experienced similar trauma and creating a strong bond with them.
- Resilience: Understanding that there is no “rebound,” but instead taking a proactive step toward achieving your goals, even if that means trusting someone else to help with the process.
- Appreciation: Appreciating that life is still yours to live, and being thankful for your life.
- Commitment: Commit to a process, a system, a belief that tomorrow is better than today.
This Veterans Day, we remember the great men and women who have served and still serve in our armed forces. We also recognize those who struggle with PTSD and want to ensure that programs are in place to facilitate their transition into Post Traumatic Growth.
For a free download of my infographic on PTG click HERE.
John Register
16 Minutes with First Lady Michelle Obama! Part 1
MEETING #1 – 6 minutes
(FLOTUS) Speaks to youth on getting more active at American University. I’m far left next to Mrs. Benita Mosely
First of all, if you do not want to read any further, I just want to say we have a beautiful, classy, warm-hearted and down-to-earth First Lady in Michelle Obama. To coin a phrase from one of my favorite sports commentator Stuart Scott, she’s just, “Cool, like the other side of the pillow.”
To say I was ecstatic to receive an assignment from my employer, the United States Olympic Committee, to lead a group of Paralympic Ambassadors and assist in the First Lady’s Let’s Move initiative at American University in Washington, D.C., would be an understatement. The fact that both Mrs. Obama and Samantha Cameron (affectionately known as Sam Cam) who is the British Prime Minister’s wife would be in attendance was the real crown.
[image-shortcode url=”https://johnregister.com/wp-content/uploads/2012/05/first-lady-01-02.jpg” size=”50″ align=”right”]The event was star-studded. I mean we had 80 phenomenal kids from the great states of Maryland, Virginia and the District of Columbia coupled with amazing athletes like Benita Fitzgerald Mosely (100m Hurdle Champ 1984 Olympic Games) Dan O’Brien (Olympic Champion Decathlon); Lisa Leslie (4x Olympic Gold Medalist basketball); April Holmes (100m Paralympic Champion); Dominique Dawes (The darling of the 1996 Olympic Gymnastics Team); and Kortney Clemons (Paralympic hopeful and Purple Heart Recipient from the War on Iraq); who all volunteered their time to challenge these youth to inspire others to become more active.
And while President Barack Obama and SamCam’s husband, Prime Minister David Cameron, were enjoying an awkward hot dog at the opening of the final four basketball game, we (Olympians and Paralympians) were in the gym at American University leading 80 rambunctious kids through various sports stations.
My day was going great! A) All my athletes were at the gym and on time, and B) I was paired with the amazing Lisa Leslie at the Basketball station.
Decathlete Dan O’Brien escorted Mrs. Obama and Mrs. Cameron through the various sports stations and after the First Ladies were finished with their tour, Dan then called each of us working the stations to come to be introduced.
[image-shortcode url=”https://johnregister.com/wp-content/uploads/2012/05/first-lady-01-03.jpg” size=”50″ caption=”JR and Lisa Leslie”]It was Lisa and my turn to meet Mrs. Obama.As I made my way to her I could not help but notice how long, lean and graceful the First Lady is. She is very comfortable in who she is.
Dan introduced Lisa and Mrs. Obama quickly started spilling stats on Lisa to Mrs. Cameron.
Now that’s just cool.
She then looked to me for verification of the facts and though I followed Lisa Leslie’s career, I don’t know all her stats, but like the Eurythmics song, “Sweet Dreams are Made of This,” lyrics state, “Who am I to disagree.”
Mrs. Obama then introduced herself to me. “Hi, I’m Mrs. Michelle Obama (or something of that effect.)
In my mind I was saying, “Like I don’t know who you are.” I was so honored and humbled I could barely remember my own name!
The mood was so warm at that moment and her personality had put me at ease that I decided to tell her about some of the issues I was having.
You see my wife Alice and I were invited to the President’s State Dinner in honor of the Cameron’s visit to America. The official welcome was the next day. I joked with April (the 100m dash champ from Beijing) the day before that Alice had so many dresses in the closet that she could pick from a bunch she had not worn. April looked at me like I was a cross-eyed Billy goat. She obviously did not think that was funny.
April and my conversation went something like this.
April: “Are you really going to allow Alice to come meet the First Lady with something she has hanging in the closet.”
John: “Well, since you put it that way, and with that attitude, and with your neck moving like that, I guess my answer is no.”
So, having that conversation in the back of my mind I greeted the Mrs. Obama. The following is only my recollection of how our short conversation went. It is NOT verbatim.
John: “It is an honor to meet you and thank you for this initiative that is getting kids active.”
Mrs. Obama: “Well, thank all of you for being such strong role models for these youth!”
(She then gave me a big hug)
John: “Our pleasure Ma’am. My wife and I are also looking forward to coming to your little shindig tomorrow night in honor of the Prime Minister and Mrs. Cameron.
Mrs. Obama: “We are so looking forward to it as well. I think it is going to be a great time and we certainly look forward to seeing you there.
John: “You know First Lady you’re setting me back a bit because I have to give the debit card to my wife to buy a new dress. And, she is having problems finding something that works in our budget!”
It was then that I wanted to say in comedian Kevin Hart fashion, “You see my checking account is tied to my savings account…”
To which Mrs. Obama just let out a laugh and a big smile.
Mrs. Obama: “I am sure she will be lovely!”
We had some more pleasant words after that but I don’t remember the rest of the conversation.
Now I don’t know if I should count this next meeting as a second meeting or a continuation of the first meeting? You tell me?
[image-shortcode url=”https://johnregister.com/wp-content/uploads/2012/05/first-lady-01-04.jpg” size=”33″ align=”center” caption=”JR and FLOTUS backstage Let’s Move”]After the remarks the athletes were taken for official photos by the White House photographer with Mrs. Obama. We exchanged a few more cordial words and I reassured her I would see her the next evening.
Paralympian Matt Stutzman aka The Armless Archer (What?)
[image-shortcode url=”https://johnregister.com/wp-content/uploads/2011/11/matt-stutzman-shoots.jpg” size=”33″ caption=”Inspirational Words From The Armless Archer”]Matt Stutzman can change a tire with his bare feet in under 30 seconds! No Joke!
So what inspires this young rising Paralympian?
Well I caught up with Matt at the TeamUSA BP event in Naperville and asked him.
Check out today’s inspirational clip at http://youtu.be/VznESBXR0Dw.
Lesson from a Wind Miller at a Windmill in Holland
I was in Holland a few weeks ago and had the opportunity to speak with a real life windmiller.
I thought that wind mills in Holland were used for grinding grain or creating some type of power. Boy was I way off base.
The lowest lands in Holland sit about 4 meter below sea level and each of the windmills was used to pump the water out and into dykes. In 1633 there were about 52 windmills in the region that moved, on a good day, 1000 liters of water every second to pump the water out of fields!
I was inspired by this just because of the sheer ingenuity of the process. I also learned that each mill had a family that lived inside the windmill at all times because they never knew when the wind was going to come and they had to be ready to turn the sails in the direction of the wind.
Well instead of letting me bore you with these details and writing this out, why don’t I just introduce you to Fred who operates a mill that has been in his family for generations.
Take it away Fred!