400m Tag

Life’s False Starts Prove Great for New Beginnings!

Penn Relays 1987 – This is me with two legs!.Yes we won! I ran the lead off leg for the Arkansas Razorbacks 4x400m relay.   I can say from experience that the race is one of the most grueling in track and field. The last 100m is the most painful of the race no matter what shape an athlete is in. Because I knew the pain was coming I used to literally cry before starting for the Hogs! For...

Queen of the 1-Lap (400m)

Sanya Richards Ross – Hear Ye Her! Sanya Richards Ross has run more sub 50’s in the 400m than any other woman on the planet.  Her career has been breath taking. She has staked her claim on the World stage by winning the 400m in 2012 London Games. The Jamaican American, 5’8 powerhouse, and University of Texas Alum has racked up quite an impressive Team USA track resume which...